For most of us, stress in everyday life has become an accepted part of living in the modern world. It is a combination of physical, mental and emotional strain as we deal with the demands of a modern lifestyle and life events that can be very disruptive. Some people handle stress better than others but stress affects every person to some degree at some point in time. Stress is a broad term that refers to any substance, disturbance, activity or event that places a strain on the body. Different types of stress may affect the body in different ways. Running around the block when you are not conditioned for this type of activity is considered as stress. But life stress specifically focuses on activities and situations that cause a sustained strain on the system. It can range from minor incidents like feeling overwhelmed when rushing around to many appointments in a day on a tight schedule or driving around a car full of screaming kids. More severe stress is seen with events like losing your job, a failed relationship or death of a loved one. It is usually a combination of physical strain on the body, mental exhaustion and emotional … Continue reading 10 Signs That You Are Suffering With Stress