Vitamin C, or ascorbic acid, is one of the many micronutrients that our body needs to stay healthy. In fact, vitamin C has a host of benefits that can also keep you living for longer. It is not just about taking mega doses of vitamin C when you have a cold or flu. Your body needs a constant supply of vitamin C on a daily basis. While vitamin C is abundant in a number of foods, the modern diet is at times lacking in vitamin C. But just how important is vitamin C? Does it really serve such an important function in the body? Or is vitamin C supplementation another hype on the part of the health product industry. About Vitamin C The fact is that vitamin C is essential, not optional. It plays an integral role in several body processes that sustains health and even life. Vitamin C is a water soluble vitamin and it has to be sourced from food or supplements. The human body cannot produce vitamin C. Furthermore the human body cannot store vitamin C although small amounts are distributed throughout the system where it is gradually utilized. Therefore vitamin C intake has to be consistent … Continue reading 5 Benefits Of Vitamin C For Health And Longevity