Nausea is a feeling of wanting to vomit and occurs as a symptom in many different diseases. It is understandable that most people will not want to eat any food when nauseous. Often the thought, sight or smell of food may worsen the nausea and even lead to vomiting. However, when nausea is persistent for long periods and food is being avoided, then it can lead to a host of other health consequences, such as low blood glucose levels and nutritional deficiencies. Eating When Nauseous There is no significant health risk with abstaining from food for short periods – a few hours to even a day – provided that there are no other underlying medical conditions. For most cases of acute nausea, the feeling of wanting to vomit will subside within this period of time. Normal eating habits can then be continued thereafter. However, it is important that fluid intake is still maintained when nauseous, and especially if there have been bouts of vomiting. Fluid and electrolyte loss due to vomiting, or with accompanying symptoms like diarrhea, can lead to dehydration. Sips of water or preferably an oral rehydrating solution (ORS) may be well tolerated when a person is feeling … Continue reading Foods for Nausea – What To Eat and Avoid When Nauseous