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	<title>
	Comments on: Foods, High in Fructose, Sorbitol, Fructans and FODMAPs	</title>
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	<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html</link>
	<description>Current Health Articles on Symptoms, Diseases and Treatment</description>
	<lastBuildDate>Mon, 15 Apr 2019 04:19:52 +0000</lastBuildDate>
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		<title>
		By: Green Bowel Movement and Green Diarrhea - What Are the Causes? &#124; Current Health Articles		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-26931</link>

		<dc:creator><![CDATA[Green Bowel Movement and Green Diarrhea - What Are the Causes? &#124; Current Health Articles]]></dc:creator>
		<pubDate>Wed, 03 Mar 2010 18:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-26931</guid>

					<description><![CDATA[[...] or supplement taken by mouth, if it is artificially colored, or if it contains fructose or sorbitol, that may speed up [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] or supplement taken by mouth, if it is artificially colored, or if it contains fructose or sorbitol, that may speed up [&#8230;]</p>
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		<title>
		By: Low-Fiber Diet - List of Low-Residue Foods, Menu Examples &#124; Current Health Articles		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-26740</link>

		<dc:creator><![CDATA[Low-Fiber Diet - List of Low-Residue Foods, Menu Examples &#124; Current Health Articles]]></dc:creator>
		<pubDate>Sat, 27 Feb 2010 21:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-26740</guid>

					<description><![CDATA[[...] and foods high in fructose, high fructose corn syrup (HFCS) or sorbitol, if you have transient or permanent fructose [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] and foods high in fructose, high fructose corn syrup (HFCS) or sorbitol, if you have transient or permanent fructose [&#8230;]</p>
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		<title>
		By: Runners Diarrhea - How to Prevent It? &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-14399</link>

		<dc:creator><![CDATA[Runners Diarrhea - How to Prevent It? &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Tue, 18 Aug 2009 17:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-14399</guid>

					<description><![CDATA[[...] raisins, figs, dates, etc.), jams, fruit juices or any fruit product from mentioned fruits; sorbitol that appears as artificial sweetener in &#8220;sugar free&#8221; chewing gum, &#8220;low calorie [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] raisins, figs, dates, etc.), jams, fruit juices or any fruit product from mentioned fruits; sorbitol that appears as artificial sweetener in &#8220;sugar free&#8221; chewing gum, &#8220;low calorie [&#8230;]</p>
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		<title>
		By: Jan Modric		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-13546</link>

		<dc:creator><![CDATA[Jan Modric]]></dc:creator>
		<pubDate>Mon, 10 Aug 2009 04:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-13546</guid>

					<description><![CDATA[To Hopeful Mom.

What exactly are his symptoms and when did they start? Have you already identified some culprit foods?

It is hydrogen breath test with fructose for fructose malabsorption and is considered as reliable test. The fact is that sometimes other disorders co-exist with FM, like lactose intolerance or small intestinal bacterial overgrowth (SIBO) that would require additional tests, but in any case he should have only one test at the time. FODMAP diet is quite strict for 9 years old, so, if you assume he has (only) fructose malabsorption, he should have a low-fructose trial (not necessary strictly fructose-free, and he could eat dairy and table sugar) trial, as described on the bottom of this article:
https://www.healthhype.com/low-fructose-diet-in-fructose-malabsorption.html

Idea is to eliminate foods high in fructose and sorbitol. Here is the chart that can help you:
https://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html

During three days he should not eat:
- honey
- any fruit or fruit product
- any food containing SORBITOL (in many artificially sweetened packaged foods or in diet soda or other drinks) or XYLITOL (both may be in sugar free chewing gum). Sorbitoil on labels is often denoted as &quot;POLYOLS&quot; that comprise sorbitol, xylitol and other &quot;alcohol sugars&quot;.
- any food containing HFCS (in many drinks and commercial foods, check labels).

If your son has FM, he should experience a significant improvement after 3-4 days of low-fructose diet. In this case it is recommended to continue with this diet for 6 weeks so the small intestine can &quot;rest&quot; from fructose a bit. After that not-so strict diet would be ok, like he would be possibly eat bananas, oranges, berries and other low-fructose foods.]]></description>
			<content:encoded><![CDATA[<p>To Hopeful Mom.</p>
<p>What exactly are his symptoms and when did they start? Have you already identified some culprit foods?</p>
<p>It is hydrogen breath test with fructose for fructose malabsorption and is considered as reliable test. The fact is that sometimes other disorders co-exist with FM, like lactose intolerance or small intestinal bacterial overgrowth (SIBO) that would require additional tests, but in any case he should have only one test at the time. FODMAP diet is quite strict for 9 years old, so, if you assume he has (only) fructose malabsorption, he should have a low-fructose trial (not necessary strictly fructose-free, and he could eat dairy and table sugar) trial, as described on the bottom of this article:<br />
<a href="https://www.healthhype.com/low-fructose-diet-in-fructose-malabsorption.html" rel="nofollow ugc">https://www.healthhype.com/low-fructose-diet-in-fructose-malabsorption.html</a></p>
<p>Idea is to eliminate foods high in fructose and sorbitol. Here is the chart that can help you:<br />
<a href="https://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html" rel="nofollow ugc">https://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html</a></p>
<p>During three days he should not eat:<br />
&#8211; honey<br />
&#8211; any fruit or fruit product<br />
&#8211; any food containing SORBITOL (in many artificially sweetened packaged foods or in diet soda or other drinks) or XYLITOL (both may be in sugar free chewing gum). Sorbitoil on labels is often denoted as &#8220;POLYOLS&#8221; that comprise sorbitol, xylitol and other &#8220;alcohol sugars&#8221;.<br />
&#8211; any food containing HFCS (in many drinks and commercial foods, check labels).</p>
<p>If your son has FM, he should experience a significant improvement after 3-4 days of low-fructose diet. In this case it is recommended to continue with this diet for 6 weeks so the small intestine can &#8220;rest&#8221; from fructose a bit. After that not-so strict diet would be ok, like he would be possibly eat bananas, oranges, berries and other low-fructose foods.</p>
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			</item>
		<item>
		<title>
		By: Hopeful Mom		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-13467</link>

		<dc:creator><![CDATA[Hopeful Mom]]></dc:creator>
		<pubDate>Sat, 08 Aug 2009 22:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-13467</guid>

					<description><![CDATA[Dear Jan et al
Thanks for this site. My 9 yr old son has been diagnosed with FM. He hasn&#039;t taken the actual test but the specialist thinks this is the problem. I&#039;ve been given the FODMAP. Havent done the best job yet w/ the diet since its so strict. He is more receptive to it now since he can see some results. Does anyone have any recommendations that we should take the test? I&#039;ve heard you can&#039;t always get definitive results. We&#039;ve spent a small fortune ruling out other possibilities.]]></description>
			<content:encoded><![CDATA[<p>Dear Jan et al<br />
Thanks for this site. My 9 yr old son has been diagnosed with FM. He hasn&#8217;t taken the actual test but the specialist thinks this is the problem. I&#8217;ve been given the FODMAP. Havent done the best job yet w/ the diet since its so strict. He is more receptive to it now since he can see some results. Does anyone have any recommendations that we should take the test? I&#8217;ve heard you can&#8217;t always get definitive results. We&#8217;ve spent a small fortune ruling out other possibilities.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bloating After Eating; Foods that Cause Bloating &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-12872</link>

		<dc:creator><![CDATA[Bloating After Eating; Foods that Cause Bloating &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 16:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-12872</guid>

					<description><![CDATA[[...] Foods high in fructose or sorbitol like honey, some fruits (plums, prunes, apples, pears, peaches, mango, papaya, etc). Fructose is also in HFCS (high fructose corn syrup) that can be added to any food product. Everyone can absorb only a limited amount of fructose &#8211; if this amount is exceeded, bloating and diarrhea may appear. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Foods high in fructose or sorbitol like honey, some fruits (plums, prunes, apples, pears, peaches, mango, papaya, etc). Fructose is also in HFCS (high fructose corn syrup) that can be added to any food product. Everyone can absorb only a limited amount of fructose &#8211; if this amount is exceeded, bloating and diarrhea may appear. [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Diarrhea After Surgery - Diet &#38; Treatment &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-12179</link>

		<dc:creator><![CDATA[Diarrhea After Surgery - Diet &#38; Treatment &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:55:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-12179</guid>

					<description><![CDATA[[...] (sucrose in table sugar or cakes, fructose in fruit juices, lactose in dairy and probably all FODMAPs) and fluids during a solid meal may somewhat prevent [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] (sucrose in table sugar or cakes, fructose in fruit juices, lactose in dairy and probably all FODMAPs) and fluids during a solid meal may somewhat prevent [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Diarrhea Induced by Drugs, Remedies or Other Mediaction &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-12062</link>

		<dc:creator><![CDATA[Diarrhea Induced by Drugs, Remedies or Other Mediaction &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Mon, 15 Jun 2009 18:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-12062</guid>

					<description><![CDATA[[...] Syrups or juices from apples, pears, watermelon, prunes, plumes, mango, peaches or cherries may cause diarrhea due to high sorbitol or fructose content. Check labels for fructose, sorbitol, HFCS or polyols.  [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Syrups or juices from apples, pears, watermelon, prunes, plumes, mango, peaches or cherries may cause diarrhea due to high sorbitol or fructose content. Check labels for fructose, sorbitol, HFCS or polyols.  [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Low Fructose Diet in Fructose Malabsorption &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-10824</link>

		<dc:creator><![CDATA[Low Fructose Diet in Fructose Malabsorption &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Tue, 19 May 2009 17:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-10824</guid>

					<description><![CDATA[[...] Nutrition Guide: Foods, Safe to Eat, to Try, or to Avoid in FM List of Foods, High in Fructose, Sorbitol, Fructans, Polyols, FODMAPs [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Nutrition Guide: Foods, Safe to Eat, to Try, or to Avoid in FM List of Foods, High in Fructose, Sorbitol, Fructans, Polyols, FODMAPs [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nutrition Guide for Fructose Malabsorption &#124; Current Health Articles 2009		</title>
		<link>https://healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comment-7973</link>

		<dc:creator><![CDATA[Nutrition Guide for Fructose Malabsorption &#124; Current Health Articles 2009]]></dc:creator>
		<pubDate>Tue, 31 Mar 2009 19:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1952#comment-7973</guid>

					<description><![CDATA[[...] about mechanism, symptoms and diagnosis of fructose malabsorption, low fructose diet, and check the list of foods high in fructose/sorbitol/fructans/FODMAPs [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] about mechanism, symptoms and diagnosis of fructose malabsorption, low fructose diet, and check the list of foods high in fructose/sorbitol/fructans/FODMAPs [&#8230;]</p>
]]></content:encoded>
		
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