Heart disease is still the leading cause of death in the United States. According to the American Heart Association, heart disease accounts for 1 out of 7 deaths in America. It kills about 1,100 Americans everyday which equates to about one person dying from heart disease every 84 seconds. Heart disease is preventable and to some degree reversible. Diet and lifestyle are the main ways to prevent heart disease yet many people do not opt for these changes. What are heart healthy foods? The term ‘heart healthy food’ is used widely these days but its meaning is not always fully understood. Heart-healthy foods help to prevent or the risk factors that contribute to heart disease. It also minimizes the strain on the heart and does not disrupt the normal functioning of the heart. With ongoing advances in medical science, foods that are considered to be heart-healthy has changed to some degree in the past few decades. Read more on how to reverse heart disease. Types of Foods That Are Heart Healthy There are many different foods that could fall under the heart-healthy banner. However, the three main characteristics that all of these foods have in common relates to its fat, … Continue reading Heart Healthy Diet Plan – Foods To Avoid and Eat