Are you struggling to figure out how often to exercise for peak health? It’s a common problem—too little exercise leaves you sluggish, while overdoing it risks burnout or injury. But don’t worry, this guide uses the latest science to show you exactly how often to work out for optimal health, tailored to your goals and lifestyle. Why Exercise Frequency Matters Exercise isn’t just about looking good—it’s about feeling great and living longer. The right workout schedule boosts your heart, strengthens muscles, and sharpens your mind. But how often should you exercise to get these benefits without overdoing it? Getting this balance right prevents injury, reduces stress, and keeps you motivated. According to the CDC, adults need a mix of aerobic and strength activities for optimal health. Yet, many people either skip workouts or push too hard, leading to fatigue or burnout. This article breaks down the ideal exercise frequency for different goals, backed by science and expert advice. Exercise and Long-Term Health Regular workouts lower the risk of heart disease, diabetes, and depression. A study from the NIH shows that consistent exercise improves life expectancy by up to 7 years. But overtraining can spike cortisol, weaken immunity, and cause injuries. … Continue reading How Often Should I Exercise for Health?