With the water comprising about 60% of the human body and some organs being as much as 80% water, the importance of water for human health and sustaining life is obvious. Hydration levels are not usually a concern for most healthy people who are consuming a balanced diet. However, the type of beverages, quantity and even food are all factors that are important for maintaining and restoring the water level in the body. What is hydration? Hydration refers to the water volume in the body. The term is also considered as the process of administering or introducing water into the body, specifically into the cells, tissue spaces and bloodstream. Hydration can therefore be seen as an ongoing process that usually occurs daily and is necessary for life. For most of us this is done through by drinking water or other beverages. Food also contains water so eating food also forms part of hydration. Normally the body loses water during the course of the day but there is also water intake which should maintain a balance. However, there are instances where a person can become dehydrated and then may need to be rehydrated. What is dehydration and rehydration? Dehydration is when … Continue reading Hydration (Enough Body Water) Explained, FAQ, How to Hydrate