Discover how under-eating causes muscle loss and learn proven ways to preserve lean mass. Take action now for better strength and vitality! MUSCLE LOSS: EATING TOO LITTLE Many people believe that a big calorie cut is the fastest route to weight loss. They see the scale drop quickly and assume all is well. Yet they ignore a hidden threat: when you eat too little, you can trigger muscle loss. This problem reduces your strength, slows your metabolism, and keeps you from feeling and performing your best. Muscle is not just about looking fit or lifting heavy objects in the gym. You need it for daily tasks like climbing stairs, maintaining posture, and even balancing blood sugar. It provides a healthy metabolic rate, so when muscle mass dips, burning fat gets tougher. The result? You may lose weight on the scale but end up feeling tired and weak. Worse, the minute you resume normal eating, you risk regaining fat instead of muscle. This guide clarifies why extreme dieting poses a real danger to your lean tissue. We’ll discuss how under-eating creates muscle breakdown, how muscle loss harms overall health, and how to counter these issues. Along the way, you’ll learn about … Continue reading Muscle Loss: Eating Too Little