Hi Kushwahaahish

Managing a calcaneal spur is not something that can be done overnight. Given your athletic background, good footwear and proper arch support, resting, applying ice and warming up properly all play a part in management. Since your next competition is so close, you should speak to your doctor about anti-inflammatory injections or steroid injections just to get you pass this period. Of course, drug testing for athletes becomes an issue as well so mention this to you doctor so he can be more cautious about the medication used. You have to consider long term options and you should see an orthopedic specialist to discuss this further.