Probiotics are any foods or products which contain different types of microbes that are needed in the digestive tract. Most of us think that all microbes are bad but this is not so. There are many different species of bacteria that are needed in our gut to maintain a healthy digestive system. There is now more evidence that this optimal balance of different gut microbes may in fact help with extra-intestinal conditions like allergies and respiratory infections. While our body does its utmost to maintain these microbes, sometimes it needs help in the form of probiotics. Warning Always consult with a doctor before starting any product known to be a probiotic. Repeated use may not be beneficial for your health. Sometimes probiotics can be a problem especially if the wrong types are used, if used in excess and if a person has a weak immune system. Below are some of the myths and facts about probiotics. A healthy gut is free of microbes Myth Babies are born with a sterile gut but this lasts for only a short period. A healthy human gut has about 100 trillion microorganisms. In fact about 30% of the weight of the feces that you … Continue reading Probiotics Myths And Facts For Digestive Health