Every few months there is a new diet making waves in the media. For many people trying to lose weight, fad diets appear to offer new hope in achieving their weight loss goals. And for those who want to keep off the pounds and stay healthy, these diets may offer a better option than their current eating plan. But certain diets are not without its dangers and it may take several months before the medical experts clarify the potentially harmful effects of adopting these eating habits. Due to the diversity of diet plans, it is difficult to know differentiate those that are dangerous from those that are not. But there are some types of diets that can be a problem. Remember that the main way to lose weight, should you not have any contributing medical condition(s), is to balance your calorie intake. In other words you should not be consuming more calories that you need. And you should try to increase your calorie output through physical activity if you are trying to lose weight. There are a host of other aspects in weight loss but the fundamentals still revolves around calorie input and output. Radical changes in diet may yield … Continue reading Tips On Unhealthy Diets And Bad Eating Habits