Overview Overweight and obesity are serious health conditions that affect millions of people worldwide. They are characterized by excess body fat that can have a negative impact on overall health. While the terms are often used interchangeably, there is a distinction: overweight refers to a body weight that is higher than normal for a given height, while obesity refers to an excessive amount of body fat. This article will explore the causes, risks, and treatment options for overweight and obesity, and how to prevent these conditions for better long-term health. Causes of Overweight Overweight and obesity are the result of a combination of factors, including lifestyle choices, genetic influences, and environmental factors: Poor Diet: Consuming high-calorie, low-nutrient foods such as fast food, sugary drinks, and processed snacks. Lack of Physical Activity: Sedentary lifestyles, including long periods of sitting, contribute to weight gain. Genetics: Some individuals are genetically predisposed to store more fat or have a slower metabolism. Environmental Factors: Living in environments that do not support physical activity or access to healthy foods can increase the risk of obesity. Symptoms of Obesity Obesity can lead to a variety of symptoms and health issues, including: Difficulty performing daily activities, such as … Continue reading Understanding Overweight and Obesity: Causes, Risks, and Solutions