Articles by Dr. Chris

Tips To Remedy Morning Muzzy Feeling (Foggy Mind, Groggy)

There are mornings where we all wake up with our mind not feeling as clear and focused as it should even though we are physically rejuvenated. There are host of different terms to describe this feeling. It is not exactly lightheadedness or confusion. Neither is just a matter of difficulty concentrating and reasoning. There >> Read More ...

Some Facts About Medical Marijuana (Cannabis)

It is still a highly contentious issue but medical marijuana is making in-roads in the United States as an accepted form of treatment for certain conditions. Many people still look upon marijuana with disdain but there may be more to this herb in medical terms than was previously thought. Ongoing research and the results >> Read More ...

Do’s and Don’ts For Injuries From A Fall

We all fall at some time or the other. For children it is a common occurrence but in most cases the consequences are not severe. Not only do children have more flexible bones that can withstand the impact, they also tend to recover faster. However, a fall can be much more serious for adults, especially as they get older. >> Read More ...

10 Remedies For Bags Under The Eyes In Adults

It may not be aesthetically appealing but bags under the eyes are usually harmless. It is a result of swelling and sagging of the lower eyelids and sometimes there are dark circles around the eyes as well. Most of us experience bags under the eyes every now and then – be it after several days of very little sleep, >> Read More ...

10 Facts About The HbA1C (A1C) Blood Test

If you are a diabetic or have recently been diagnosed, then you will be familiar with the HbA1C test. It is one of the most effective methods of monitoring glucose control in diabetes management. Insurance companies may also request this test before covering a diabetic and there is good reason that it is the test of choice >> Read More ...

How Heavy Periods Are Treated With Drugs And Surgery

Menstrual blood loss is usually minor and should not compromise a woman’s health. Most women lose less than 60ml (about 2 fluid ounces) during a period. Some women may lose slightly more blood that others but usually it is not enough to be considered as a heavy period. The body quickly restores the lost blood and >> Read More ...

5 Important Tips For Treating Watery Diarrhea

Diarrhea is a symptom and can describe a number of alterations in bowel movement where the stool is frequent, excessive and often not well formed. We all experience diarrhea several times in our lives, and often a few times in a year even if we do not have any underlying diseases. Diarrhea is usually short-lived, resolves >> Read More ...

A Guide Serving Size When Estimating Food Portions

Eating more than we should is a problem in the modern world. It is not only the size that is the problem but the total calorie intake in a day. Often it is much more than what our body needs which explains the obesity epidemic that is seen across the developed world. The problem has reached epidemic proportions and is a >> Read More ...

How To Prevent And Ease Knee Osteoarthritis

Osteoarthritis is the most common type of arthritis, and mainly affects older people. It can start from as young as 30 years but most of us do not experience any symptoms until after the age of 50. Osteoarthritis is largely unpreventable. By the 65 years of age, 90% of people will have at least some evidence of >> Read More ...

Facts And Myths About A Black Eye (Periorbital Hematoma)

Visible bruising can occur anywhere on the body even though there is no break in the skin. Trauma may lead to damage deeper down in the skin which is visible from the outside. This is what happens with a black eye, also referred to as a blue eye or a shiner. Be it a punch, being struck by a fast moving ball or some other >> Read More ...
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