What Are the Benefits of HIIT Workouts for Teens?
Discover how HIIT workouts for teens can transform health. Explore the benefits of HIIT for fitness and mental strength. Teens today navigate a whirlwind of >> Read More ...
Mental Health
Dementia (Mental Deterioration)
What is dementia? Dementia is a condition where the mental processes are impaired to the point that it affects normal activities of daily life. Other features for that need to be considered in the definition of dementia is : lasting for six months or longer, not present since birth, and not associated with a loss of >> Read More ...
10 Signs That You Are Suffering With Stress
For most of us, stress in everyday life has become an accepted part of living in the modern world. It is a combination of physical, mental and emotional strain as we deal with the demands of a modern lifestyle and life events that can be very disruptive. Some people handle stress better than others but stress affects every >> Read More ...
Tips To Remedy Morning Muzzy Feeling (Foggy Mind, Groggy)
There are mornings where we all wake up with our mind not feeling as clear and focused as it should even though we are physically rejuvenated. There are host of different terms to describe this feeling. It is not exactly lightheadedness or confusion. Neither is just a matter of difficulty concentrating and reasoning. There >> Read More ...
How To Know If You Have Adult ADHD
It is still thought of as condition that only affects children. The thoughts of an uncontrollable and excitable child, unable to sit still and throwing tantrums in public. The child that does not pay attention in class, is constantly fidgeting and disrupting social activities. But ADHD (attention deficit hyperactivity >> Read More ...
Bipolar Affective Disorder
What is bipolar disorder? Bipolar affective disorder, more commonly known as bipolar disorder, is a very common psychiatric illness. Also known as manic-depressive illness (MDI), bipolar disorder is characterized by episodes of prolonged depression that alternate with episodes of mania. Between these periods of mania and >> Read More ...
Schizoid Personality Disorder
What is schizoid personality disorder? Schizoid personality disorder is a psychiatric condition where a person is indifferent to other people. A person suffering from this disorder prefers isolation to social interaction. The schizoid personality disorder belongs to a group of disorders known as eccentric personality >> Read More ...
What are Night Terrors and Nightmares?
Night terrors (sleep terror or pavor nocturnus) are a sleep disorder characterized by sudden crying, screaming, sweating, apparent fear and hysteria while asleep. A person experiencing a night terror is not awake and may often go back to sleep without recollecting the events. However a sufferer may awaken and continue to >> Read More ...
Sleep Behavior Disorder – Types of NREM & REM Parasomnia
Parasomnia is a category of sleep related / sleep behavior disorders characterized by disturbance of sleep. Parasomnias usually involve sleep experiences that affect physical or verbal behavior. Parasomnia sleep behavior disorders may involve any abnormal movement, behavior, emotion, perception and dream (nightmares) >> Read More ...
Causes & Treatment of Night Terrors (Pavor Nocturnus)
Causes of Night Terrors (Sleep Terror) Night terrors are a sleep disorder categorized as parasomnia, affecting non-REM (Rapid Eye Movement) sleep. There are no definitive causes of a night terror although some contributing factors may be responsible for night terrors. Teething in children (infants, babies, toddlers) Fevers >> Read More ...
Night Terrors in Young Children – Baby, Infant, Toddlers
Night terrors or sleep terrors occur more frequently in children (babies, infants and toddlers) although it can affect any age group. Night terrors more often affect children under the age of 5 years of age often peaking at the 3 year age bracket. A young child experiencing a night terror may ‘awaken’ >> Read More ...