Calorie Deficit: Master Your Weight Loss Journey
Unlock the secrets to achieving a calorie deficit. Learn how mindset and psychology affect weight loss and cravings. Why Psychological Factors Make Calorie Deficit Difficult >> Read More ...
Nutrition
Calorie Count (Food and Activity) and Effect on Body Weight
What is the calorie count of food or exercise? A calorie count is the amount of energy potential in foods and the energy expended in activity. Energy is measured in calories or joules. Since the body uses so many tens of thousands of calories and joules every day, the kilocalorie (kCal) and kilojoule (kJ) are often >> Read More ...
Fructose Enzyme Deficiency Causes, Symptoms and Treatment
Fructose Problems in the Body Fructose or fruit sugar is a simple sugar (monosaccharide) found in fruits, certain root vegetables, some flowers and honey. It can be directly absorbed into the bloodstream as is the case with glucose, another widely available simple sugar, without it having been broken down any further by >> Read More ...
Weight Gain with Stress (Hormones, Diet and Exercise)
Does stress cause weight gain? There are several reasons for weight gain – some related to lifestyle factors (the most common causes), physiological responses like pregnancy and pathological factors like diseases of the thyroid or adrenal glands. Weight gain in most instances is a result of consuming more calories >> Read More ...
Scurvy (Severe Vitamin C Deficiency)
What is scurvy? Scurvy is a condition that arises with a severe lack of vitamin C in the diet. The deficiency of vitamin C (ascorbic acid) impacts on various organs and tissues in the body since vitamin C is an important micronutrient for health. It is important to note that scurvy arises only with a severe and prolonged >> Read More ...
Everyday Foods To Avoid In Celiac Disease
Celiac disease is a condition that is receiving much more attention these days. Up until 2003, there was still uncertainty as to whether it should be classified as a condition on its own. However, a better understanding about the condition and public awareness means that celiac disease is now getting the recognition >> Read More ...
Tips On Unhealthy Diets And Bad Eating Habits
Every few months there is a new diet making waves in the media. For many people trying to lose weight, fad diets appear to offer new hope in achieving their weight loss goals. And for those who want to keep off the pounds and stay healthy, these diets may offer a better option than their current eating plan. But certain >> Read More ...
7 Allergy Foods And Edible Triggers You Should Avoid
Most of us just worry about the taste of the food we are eating. Is it well spiced? Does it have enough salt? But for people with allergies, every meal is a potential obstacle course of what to eat, not eat or sample with caution. Food allergies are not uncommon. It is often seen in children, many of whom outgrow it. But >> Read More ...
Worst Foods For Diabetics That Should Be Avoided
Eating like a diabetic is often said to be the way that every person should eat, even non-diabetics. Certain foods affect glucose levels in different ways. But the body of a non-diabetic is able to intervene to prevent sudden spikes (sharp increases) in blood glucose levels. Diabetics cannot do so as efficiently. Therefore >> Read More ...
Top 5 Cholesterol-Fighting Foods That You Should Eat Daily
High blood cholesterol is a common problem throughout the world, often affecting people from their mid-30s onwards. However, with the rise in obesity and a diet abundant in fat and refined carbohydrates, high blood cholesterol levels are now being seen in younger adults even in their 20s. Diet is of course a factor, but so >> Read More ...
Food To Eat and Avoid for Lactose Intolerance Diet
Lactose intolerance is one of the most common maldigestion problems in the world. Yet many people live with the condition and do not know that they have lactose intolerance, and may not even change their diet significantly to be symptom-free. But for those with a greater sensitivity to lactose, avoiding certain foods can >> Read More ...