Articles by Dr. Chris

Leg Pain While Sitting or Sleeping – Reasons and Causes

Pain in the legs is not uncommon. But for most of us it occurs when we stand or walk for long periods. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. After all the legs are the most hard working parts of the body. Not >> Read More ...

How To Ease Nighttime Heartburn Without Drugs

Heartburn is not always taken seriously. Most of us experience it at some point or the other but 1 in 10 Americans suffer with heartburn on a daily basis. Despite its name, heartburn has nothing to do with the heart. Neither is heartburn a disease. It is actually a symptom of a disease known as GERD (gastroesophageal >> Read More ...

Ways in Which Cigarette Smoking Can Kill You

Cigarette smoking is one of the most dangerous lifestyle habits yet in 1 in 5 American adults are smokers. Fortunately the number of smokers has declined since the 1970s but cigarette smoking continue to be a major contributor to a host of diseases, several of which are life threatening. Understanding how cigarette smoking >> Read More ...

Foods and Drinks That Can Worsen Diarrhea

Diarrhea is one of those common symptoms that we all experience at some time or the other. Most of the time it is acute meaning that it lasts for only a short period of time before the bowel habit gradually returns to normal. No treatment is required in the majority of cases but supportive measures like adequate hydration >> Read More ...

Ways to Stop and Prevent Head Itching

There are many reasons why the head, like any part of the body, itches. It is not uncommon. We all scratch our head at times and sometimes it has nothing to do with an itch. It is somewhat of a social norm to scratch your head when you are thinking or nervous. But when head itching is persistent and affecting your life >> Read More ...

How to Overcome a Hangover After Alcohol Excess

A hangover is the result of drinking excessive amounts of alcohol. What constitutes an excess varies from person to person. For this reason, some people may have just a few drinks and experience a hangover while others can binge heavily and be relatively unaffected the next day. If you are experiencing a hangover, your >> Read More ...

Tips For Preventing Foot Itch

Itching can be a problem anywhere on the body. But when even mild itching occurs on areas where you cannot scratch with ease then it can be extremely disturbing. Not only are the feet the farthest away from the hands, but it is also frowned upon to be scratching your feet in public. When wearing closed shoes, scratching an >> Read More ...

Morning Fatigue (Tired After Sleeping) Common Reasons

Ever felt sleepy after waking in the morning? Does a full night sleep not invigorate you? Morning fatigue, as it is known, may be a symptom of several medical conditions. Sleep is a period of rest where the body can recover from the daily stresses and strains it endures. It is a way of “switching off” and >> Read More ...

How To Spot Deadly Symptoms of High Blood Pressure

High blood pressure, or hypertension, is the most common cardiovascular problem globally. You may have it for years or even decades before it kills you. That is the truth high blood pressure – it is deadly. In rare instances it can even kill you within weeks or months. But how does high blood pressure kill ? And how >> Read More ...
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