Articles by Dr. Chris

List of Reasons For An Unusually Red Face

Our complexion is not only determined by the amount of brown pigment (melanin) in our skin. Another major component is the color of blood. Just below the outermost layer of skin is a network of blood vessels that also contribute to skin color – actually it is the blood flowing through these vessels that are responsible >> Read More ...

How to Stop Yawning and Prevent Daytime Yawns

Yawning is a normal physiological response and most of us do not give it a second thought. But just what exactly it is a response to is still somewhat of a mystery. There are several theories as to why people yawn and the odd yawn after a long day or when awaking after sleep is not a cause for concern. However, when >> Read More ...

Simple Ways to Avoid Dry Skin

Dry skin does not often seem like a serious ailment. But it can be. The skin is the barrier that protects the delicate internal environment of the human body from the harsh external environment. Dryness may not immediately seem like the skin is now compromised but it actually is to some degree. As the drying worsens, >> Read More ...

Gurgling Bowel Sounds – Causes, After Eating and Drinking

A gurgling sound in the abdomen is not uncommon. It is a sign of activity within the stomach and bowels that occurs throughout the day. But a gurgling abdominal sounds can also be a sign of various bowel diseases and it is therefore difficult to say what can be considered normal or abnormal. Similarly, a lack of bowel >> Read More ...

10 Common and Uncommon Reasons for a Blocked Nose

A blocked nose is a common complaint but the reasons why it may occur can be quite varied. Most of us associate a blocked nose with an acute infection like the common cold or a sudden change in the weather that clears after a short period of time. However, for some people a blocked nose is a daily occurrence that either >> Read More ...

Tips for Joint Relief and to Reduce Strain on the Joints

The bones and joints of the body are constantly under strain, particularly when a person is moving or use the limbs. Fortunately the different types of joints in the body have the ability to bear the constant strain within certain limits. The joints are the meeting points between two bones that allow for movement of the >> Read More ...

10 Facts About Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a widely known bowel condition but there is still widespread misconceptions about the condition. All too often people label chronic bowel diseases as irritable bowel syndrome without fully understanding the extent of the syndrome. However, the symptoms of IBS may be seen with a host of >> Read More ...

Why Some Women Do Not Ovulate (No Egg Cell from the Ovary)

What does ovulate mean? Ovulation is a process where one of the ovaries releases an egg cell (ovum) into the fallopian tube. Ovulate is therefore the action of the ovary in releasing the ovum from the ovary. If a woman is to fall pregnant, she has to ovulate prior to unprotected intercourse. The sperm cells from the male >> Read More ...

Avoid Eyestrain from Light, Screens and Reading

Eyestrain or eye fatigue has become common place in everyday life for many of us. Most of the time it is nothing more than an annoyance but for some people it can be quite debilitating. Fortunately eyestrain does not lead to any permanent complications but the symptoms may recur on such a frequent basis that it affects a >> Read More ...

Tips to Maintain Blood Glucose Levels Throughout the Day

Glucose is the basic fuel used by the cells of the body to produce energy. Although the body stores some glucose as glycogen and can use fat and even protein for energy production, we largely depend on a constant glucose supply from food. As the blood glucose levels drop to lower levels, a person feels tired, irritable, >> Read More ...
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