Nutrition

Calorie Counting Diary, Eating Plan, Exercise, Pros and Cons

What is calorie counting? Calorie counting involves estimating and monitoring your daily calorie intake in foods and calorie output in physical activity for weight control. In most instances calorie counting is a method used for weight loss but for an underweight person, it may be useful to gain weight. Unlike other >> Read More ...

Metabolism and Basal Metabolic Rate Explained

There is no single strict definition for ‘life’ or ‘living’ but one of the criteria is a metabolism. In order to function from the cellular level and as a whole multicellular organism, trillions of chemical processes have to continue efficiently – in a systematic and continuous manner. In the >> Read More ...

Dehydration and Headache – Symptoms and Prevention

Can Dehydration Cause Headache? Dehydration can cause both sudden or chronic headaches. Causes of a sudden dehydration headache: Occasional pressure-like headache due to not drinking enough water, especially after physical exertion and in a hot weather Migraine, a pulsating, one- or both-sided headache with nausea and >> Read More ...

Quick Weight Loss Diet, Diarrhea, Gas and Bloating

LindsayK72 Asked : I am 37 and slightly overweight. Recently I tried a quick diet that my friend used with success – it is similar to the lemon detox diet but you also use mega doses of vitamins and a water tablet during this time. It was a combination detox and weight loss program which lasts for 14 days and it did >> Read More ...

High Protein Diet and Calcium Kidney Stones

CalvinY64 Asked : I recently started up on a weight loss program and my trainer put on a protein shake and gave me a high protein diet with lots of meat. I spoke to my doctor about it because I previously had kidney stones and he advised me against it. He says that I can have moderate amounts of protein but high amounts >> Read More ...

Vitamin Deficiencies – Effects of Malabsorption Syndromes

A malabsorption syndrome is the impaired absorption of nutrients from the intestine which can result in vitamin deficiencies over a period of time. The severity of the signs and symptoms may vary depending on the extent of the deficiency. Vitamin A, D, E and K are fat soluble vitamins and a deficiency may arise if there is >> Read More ...

Gallstones Diet – Foods to Avoid for Gallstone Prevention

Although the direct link between gallstone development and diet is inconclusive, certain dietary habits may be contributing factors to the development of gallstones. It is therefore advisable for a person prone to recurrent gallstones to consider dietary changes as a part of conservative management. Diet to Prevent >> Read More ...

What are Lipids? Types, Blood Transport, Food, Functions

Lipids are substances that are insoluble or poorly soluble in water. This means that it cannot dissolve in water. Lipids as a group comprises fats, oils and waxes.  Apart from being produced in the body, lipids are an essential component of the human diet as it is needed for a number of purposes to maintain health >> Read More ...

Arterial Occlusion Treatment (Diet, Exercise, Medication)

Arterial occlusion is the blockage of the blood vessel that carries oxygenated blood (artery) to different parts of the body. The occlusion obstructs blood flow either completely or partially thereby starving the tissues of oxygen. A partial obstruction may lead to atrophy (shrinking) or cell injury, which is either >> Read More ...
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