Nutrition

Eating Disorders – Types, Symptoms, Effects, Complications

There are different types of eating disorders but most have one feature in common – the eating disorder is usually a manifestation of an underlying psychological problem. There is also some associated psychiatric features commonly present, such as depression, anxiety, low self-worth, personality disorder or substance >> Read More ...

Low-FODMAP Diet – Foods to Avoid in IBS and Bloating

Short-Chain Carbohydrates May Cause Chronic Bloating and Diarrhea It was found out that certain people complaining about abdominal bloating, excessive gas, chronic diarrhea or constipation, diagnosed with ‘dyspepsia’, irritable bowel syndrome (IBS) or functional bowel disease (FBD), actually cannot >> Read More ...

Low Fructose Diet in Fructose Malabsorption

Principles of a Diet in Fructose Malabsorption Individuals with fructose malabsorption (FM) may experience gastrointestinal symptoms, like diarrhea and bloating, after ingesting fructose, sorbitol, fructans, or otherFODMAPs in an amount exceeding their absorption threshold (1). Fructose absorption threshold in FM may range >> Read More ...

Vitamin D Sources – Foods High in Vitamin D

The Role of Vitamin D in the Human Body Vitamin D is essential for life.It enables absorption of calcium and phosphate from the small intestine and their incorporation into bones and teeth. Vitamin D enhances immunity and reduces inflammation. Calcium and phosphate are, among other, responsible for proper function of >> Read More ...

Natural Dietary Fiber Content

What is Natural Dietary Fiber? Natural dietary fiber is dietary fiber naturally present in the food or extracted from natural foods and added to other foods to increase their fiber content. In the later case it is called functional fiber. The aim of this article is to collect common fiber-related terms rather than make >> Read More ...

Sugar Types: Monosaccharides (Simple Sugars)

Monosaccharides – Simple Sugars Monosaccharides (Gk. mono- = single, saccharide = sugar) have only single sugar unit in their structure. They are called simple sugars, since they cannot be split into substances that would still have characteristics of a sugar. Monosaccharide units can combine together to form >> Read More ...

Beriberi (Vitamin B1 Thiamine Deficiency)

What is Beriberi? Beriberi is a condition that arises with deficiency of the vitamin known as thiamine, less frequently referred to as vitamin B1. It arises with consuming diets that are low or deficient in thiamine, conditions that affect absorption of thiamine or increased utilization or loss of thiamine. It is one of >> Read More ...
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